0600 am 5-11-2009
Current:
Height: 5'9"
Weight: 229.5 lbs.
Waist: 45.5 inches
BMI: 33.9 (obese)
Previous:
Height: 5'9"
Current:
Height: 5'9"
Weight: 229.5 lbs.
Waist: 45.5 inches
BMI: 33.9 (obese)
Previous:
Height: 5'9"
Weight: 24o.5lbs
Waist: 47 inches (around belly button)
BMI: 35.7 (obese)
Lost so far:
11 lbs. = 5% of my body weight.
I have to run off now, no time for notes, I'll chime in later.
"SCALE YOUR FEAR, DO NOT FEAR THE SCALE"- The Sphynx said that
Waist: 47 inches (around belly button)
BMI: 35.7 (obese)
Lost so far:
11 lbs. = 5% of my body weight.
I have to run off now, no time for notes, I'll chime in later.
"SCALE YOUR FEAR, DO NOT FEAR THE SCALE"- The Sphynx said that
Mark...WAY TO GO MAN!!! YOU ROCK!!!
ReplyDeleteHere's to another good week!
ReplyDeleteI'm super digging those spandex!
ReplyDeleteGood job Mark - you might actually motivate me!
ReplyDeleteyou crack my butt!
ReplyDelete