Yeah, this last week had some elements of stress, not to mention some unwise food choices! The fact that I maintained my weight from last week feels like a total victory. I did discover that, after limiting my sugar intake to 15 grams for the past few weeks, everytime I overdid the sweet dessert thing, I woke up the next morning feeling like my body had been poisoned. Hmm, what could that mean? I do better when I just have a small piece of really good dark chocolate once in awhile.
John also maintained this week.
I did get the info I need to get signed up at Gold's gym. So I will do that this week and it should help out. So, here's to a good week ahead.
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